What fitness direction are you going to take this year? Are you going to get stronger, faster, taller, or pick a sport to help you get more active? Write a paragraph and tell me!!
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fuel your fitnessWhat is your fuel? Does it feed your needs for activity? Learn to choose good food for your growth and healthy needs.
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four groupsSee how we learned to build balanced diets for each meal and the activity of that day.
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